I'm Alexis and I have a passion for helping others facing similar health challenges to those I have dealt with . I've been teaching therapeutic Yoga and meditation since 2006 and became a certified Health and Wellness Coach in 2020. I want to support others who feel isolated and depressed facing chronic illness and pain. I have researched and experimented with both traditional and unconventional approaches to healing chronic illness and I want to share what I've learned, encourage an open-minded experimental approach and create community so others don't feel alone in their suffering. There is hope , you don't have to face your challenges alone.