About me
Hi there, my name is Alexis Gault and I have a passion for helping others facing similar health challenges to those I have dealt with . I've been teaching therapeutic Yoga and meditation since 2006 and became a certified Health and Wellness Coach in 2020. I want to support others who feel isolated and depressed facing chronic illness and pain. I have researched and experimented with both traditional and unconventional approaches to healing chronic illness and I want to share what I've learned, encourage an open-minded experimental approach and create community so others don't feel alone in their suffering. There is hope , you don't have to face your challenges alone!
I combine my research into the latest scientific discoveries with the wisdom of ancient practices to approach healing from every direction using evidence and experience as my guide.
What is a CERTIFIED Health Coach?
I have been trained in researched-methods proven to create lasting change in behavior and mindset in a program at Vanderbilt University in Nashville, TN., developed by Dr. Ruth Wolever. This approach puts the client in the driver's seat and differs from sports coaching in that the coach functions less as a cheerleader and more as a guide. We help tclients identify the values and motivations that allow them to make changes that are internally motivated, and thus more likely to stick. Unlike therapy, which is open-ended and focuses on the past, Health Coaching generally has a limited duration, (3-6 months is a common time-frame), and is future-focused. Rather than focusing on where you've been, Health Coaching asks where you want to go. By the end of our sessions you will have plenty of tools in your toolbox to coach yourself into the future, though I will always be available for a tune-up session.
Mantra Meditation
I was trained in my Yoga teacher training to teach basic mantra meditation. Meditation is your birthright, and I don't believe in charging to teach it. Therefore I offer a free mini-course and community support to those interested in learning the power of mantra meditation.
Online Course
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Private Course
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Certified Course
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Our Mission
Everyone deserves to reap the benefits of Health Coaching, Yoga & Meditation.
Spark Knowledge!
Explore your motivation, goals and lifestyle to make a plan that works for you.
