Spark Healing

Creating community support for those with chronic pain and illness.

You are not alone! Whether you are coping with chronic illness or want to prevent developing one, you deserve support. It's overwhelming navigating research, managing your life, finding good medical care, coping with work, friends and family, but don't give up! Spark is here to encourage, inform and support you in your personal journey. This private coaching community will offer courses, group coaching and community connection to help you navigate your unique process of healing.
image
image

Our Mission

Everyone deserves to reap the benefits of Health Coaching, Yoga & Meditation.

Courses

image

Yoga is for every Body.

Yoga designed for those with physical challenges in mind has been shown to help with management of pain and stress, increase flexibility and strength, and reduce depression. Join Spark Movement for personal coaching to  create a movement plan that works with your limits and starts where you are, building gradually to reach your individual goals.  Whether you need to work on flexibility or strength, stamina or all of the above, Spark Movement will bring more joy and play to how you move.  You will take the lead in finding movement that supports you with gentle guidance and encouragement from me. 
image

Build your body

Fueling your body for maximum healing is a lot of work. From experimenting with different foods and supplements, shopping, preparation and clean-up, it's a full time job just nourishing yourself so you can heal and function at your best.  You don't have to navigate the confusion of research, diets and cooking on your own!  Join the Spark Nourishment course and get coaching for simple strategies to support you in making a personal plan to manage a nutritious diet. 
image

Build your body

Fueling your body for maximum healing is a lot of work. From experimenting with different foods and supplements, shopping, preparation and clean-up, it's a full time job just nourishing yourself so you can heal and function at your best.  You don't have to navigate the confusion of research, diets and cooking on your own!  Join the Spark Nourishment course and get coaching for simple strategies to support you in making a personal plan to manage a nutritious diet. 
image

Free meditation webinar starts soon!

Join by July 30th and automatically be enrolled as a Founding Member for free! Click here to receive all bonuses of lifetime membership, a $827 value, no cost to the first online class.
image
image

Free downloadable PDF worksheet- My Meditation Journey- a self-assessment to help create a meditation practice.

Explore your motivation, goals and lifestyle to make a plan that works for your lifestyle.

Spark Community!

Becoming a member supports the Spark mission, giving me an opportunity to offer more content. You will be a part of shaping that content, and get early access to courses, discounts and bonus content as well as an individual coaching session with me.

Founding Membership

$857

Free when you enroll in, "So You Think You Can't Meditate!? by February 9th.

    • Lifetime membership.

  • Includes first course, "Yoga for Anxiety and Depression.

  • All future courses 50% off.

  • Early access to all courses.

  • First 100 Founding Members get a one-on-one coaching session.

  • Bonus guided meditation.

  • Behind-the-scenes access.

  • Influence content with feedback.

  • All benefits of Annual membership.

Annual Member

$12 per month

  • First 300 to join get monthly small-group coaching, (50 people or less in each group).

  • 20% off all courses.

  • Secondary access to all courses. 

  • Monthly live Q & A's.

  • Full access to community chat features. 

image
image

Spark Knowledge!

Explore your motivation, goals and lifestyle to make a plan that works for your lifestyle.
image