Creating the optimal setting for your practice to be successful.  How to personalize your experience to create the best fit for a sustainable meditation habit.  

What to bring

Setting up for Success

Welcome to "Monkey Mind Got You Stressed?" This 3-day mini-course is designed to help even the most active mind find focus and activate your Relaxation Response through the practice of meditation.Many of us struggle with meditation, especially at first. The neural pathways laid down over a lifetime are challenging to shift. Our minds are constantly bombarded with thoughts, worries, and to-do lists. It can feel impossible to quiet the "monkey mind" chatter and simply be present.But here's the good news: Meditation isn't about emptying your mind or achieving some mystical state. It's about training your mind to become more focused and aware. Through simple practices and techniques, you can learn to manage stress, improve focus, and cultivate inner peace. It is common for people to sleep better, get sick less often and improve chronic illness when taking up a regular meditation practice. The three day mini-course will be set up with one hour of experiential lecture and one hour of Q &amp; A for day one and two with a 20 minute practice session and one and a half hours of Q &amp; A and group coaching. In Day 1, we'll set the stage for successful meditation:<ul><li>Prep for meditation, setting up a space, time and comfortable seat for your practice. </li><li>Managing expectations, understanding what we can and can’t expect from beginning meditation.</li><li>The science behind meditation and its proven benefits for stress reduction and overall well-being. Find your, “why,” to keep you motivated and give you inspiration to stick with a meditation practice. </li><li>Setting realistic goals and intentions for your meditation practice.</li><li>Simple mindfulness techniques to help you begin quieting your mind.</li><li>By the end of Day 1, you'll have a better understanding of meditation and be equipped with basic techniques to start experiencing its calming effects.</li></ul>What you need to prepare for the first class:<ul><li>Set aside a quiet place for yourself where you won’t be interrupted. </li><li>Gather any blankets, pillows, bolsters or a comfy chair, whatever will allow you to sit comfortably. </li><li>Bring an open mind and be ready to try something new!</li></ul>Are you ready to embark on this journey of self-discovery and inner peace? Let's begin!<h2 id="961052c4-c402-4c28-9401-a82fde596789" data-toc-id="961052c4-c402-4c28-9401-a82fde596789"></h2>

A beginner's guide to mantra meditation using ancient but well-researched techniques to simplify creating a regular meditation practice, this 3 day mini-course includes basic mindfulness practices, instruction and Q & A.

Freedom from the Monkey Mind! Meditation for Anyone

Alexis Gault

Course Details

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